The Benefits of Movement and Walking Therapy
When most people think of therapy, they imagine sitting in a quiet room and talking. While this traditional approach can be very effective, it isn’t the only way to make meaningful progress. At Second Nature Psychology, we offer walking therapy based on the Mornington Peninsula, a movement-based approach that helps children, adolescents, and adults feel more grounded, engaged, and comfortable in therapy. Walking therapy can be especially helpful for clients with ADHD, Autism, anxiety, stress, or those who find traditional therapy challenging.
Research shows that walking and gentle movement can support mental wellbeing in a number of ways. Physical activity releases endorphins and serotonin, which can help improve mood and reduce stress (Verywell Health, 2024). Being outdoors while moving also promotes focus and a sense of calm, making it easier for clients to engage in therapeutic conversations. Studies have shown that pairing walking with therapy can reduce psychological distress and increase self-awareness, with participants reporting that being outside helped them express their thoughts and feelings more freely (Ovid, 2021). For children with ADHD, research suggests that walking, especially in natural settings, can support attention and cognitive function, complementing more traditional therapeutic strategies (ScienceDirect, 2021).
Walking therapy is not about exercise or fitness goals. It is a gentle, intentional way to integrate movement with the therapeutic process. Many clients find that walking side by side with a psychologist, rather than sitting face to face, reduces the pressure of eye contact and helps them feel more relaxed and open. This can make it easier to reflect on emotions, process experiences, and develop practical strategies that can be applied in everyday life (Psychology Today, 2024).
At Second Nature Psychology, walking therapy is offered where it is clinically appropriate and tailored to each client’s needs. It can be used alongside traditional in-room or Telehealth sessions, providing flexibility and choice. By integrating movement into therapy, clients often find that insights feel more tangible and easier to carry into real-world situations. Walking therapy supports emotional regulation, self-awareness, and resilience, helping clients build the skills they need to thrive beyond the therapy room.