The Benefits of Movement and Walking Therapy
Walking therapy provides a unique way to engage with the therapeutic process. By combining movement with conversation, clients can feel more grounded, regulated, and comfortable.
ADHD, Autism, and Learning Diagnoses: Next Steps and Strength-Based Support
Receiving a diagnosis, whether for ADHD, Autism, or a learning disorder, can feel overwhelming, but it’s also an opportunity to learn about your brain and discover your strengths. At Second Nature Psychology on the Mornington Peninsula, we help children, adolescents, and adults turn their diagnosis into actionable insights, providing strength-focused therapy, practical strategies, and post-diagnosis support to build confidence, resilience, and wellbeing.